Healthy eating has nothing to do with strict diets but must also taste good. This should not hurt. It is rather meant to feel good, provide more energy, improve your vitality and stabilize your mood.
We all know that eating right can help you to maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on mood and well-being. Studies have shown that junk food cause a greater likelihood of depression, stress and severe health complaints. An unhealthy diet can also play a role in the development of mental disorders or the increased risk of suicide in young people.
Eat more fresh fruits and vegetables, cooking meals at home, and reduce your sugar consumption. You will see that you will feel much better, more vital, and more fit in no time.